PHYSICAL SUPPORT

Maintaining your body throughout the TERRA AUSTRALIS is just as important as maintaining your bike. You will have done the training and preparation so don’t throw it all away buy not looking after yourself.

RECOVERY is the name of the game here. Being able to come back the next day and do it all over again for 7 days in a row. Eating properly to replenish the vital fuel source needed is probably the most important element in your recovery process. We will have expert advice on Nutrition for your preparation and during the event on the website so check the Training & Nutrition pages regularly. The food provided in the catering package will be planned by a qualified sports nutritionist. We will post some menu’s on the food pages when they are available so check back regularly for updates.

A massage service will be available at the finish area of each stage to take care of those aching, tired muscles. The service will be provided on a “pay as you go” basis and you will need to book ahead. Times – pricing and booking procedures will be posted on the website when the details are confirmed so check back regularly for updates.

First aid will also be available at the finish area for minor issues. Medical centres are available at all overnight stopovers if required.